Addiction Hotlines


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Delancey Street is here for you

Delancey Street’s national rehab hotline is free, and available 24/7, 365 days a year to help anyone going through a substance use, or mental health, crisis. We are serious about getting you the immediate resources you need to deal with alcoholism, drug addiction, mental health and more. The next steps you take could be very important for you, and your loved ones. If you’re struggling right now then call our hotline. We can guide you towards local resources. 

What is the hotline?

If you or a loved one is suffering alone, then call our national rehab hotline. We are here to help you. If you’re dealing with addiction, alcoholism or mental health, then don’t hesitate to call us. We can talk you through any issues you might be having. 


Start Healing

Our team of experts will help you prepare for your treatment, and help you with packing and traveling arrangements. 

Tell Us Your Story

Our admissions team will take the time to hear your story, and truly try to understand your story and your personal needs. We want to help you get the help you want and deserve. 

We Find You Help Near You

If you’re looking for rehabs near you for addiction, or mental health issues, you have options when it comes  to which facility you can attend and the treatments you can get. We take the time to explain everything to you, and make sure you’re setup for success. 

Learn Your Options

Once you reach out to us, we’ll help you understand all the options available to you. There are so many free resources, and non-profits, that are setup to help you get the best help you deserve. 

24/7 Addiction Hotline

Our alcohol and drug addiction hotlines are totally anonymous and confidential. These hotlines are setup by trained advisors, some of who have been in recovery in the past. All calls are confidential, and so are the treatment and records as well. 

National Rehab – Addiction Hotlines

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24/7 Addiction Hotline

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Tatiana Gouse

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CEO at Company

“I’ve been a user of PageBolt for over a year now, and it’s been an invaluable tool for me to stay on top of my work. The interface is user-friendly and intuitive, making it easy for me to manage my tasks and projects

Tatiana Gouse

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CEO at Company

“I’ve been a user of PageBolt for over a year now, and it’s been an invaluable tool for me to stay on top of my work. The interface is user-friendly and intuitive, making it easy for me to manage my tasks and projects

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Addiction Hotlines

Dealing with addiction is incredibly challenging. Whether you’re struggling personally or you have a loved one battling substance abuse, it can feel hopeless trying to figure out the next steps. Just know there are people here to help. Hotlines provide a crucial first point of contact for accessing treatment and support.I wanted to give a quick rundown on how addiction hotlines work, when to call, what kinds of services they offer, and how they can aid recovery. My goal is to help you understand these valuable resources so you can determine if utilizing a hotline could be beneficial for you or someone you care about.

When Should I Call an Addiction Hotline?

Hotlines are a safe, anonymous way to get help for any addiction-related crisis. Here are some examples of appropriate times to utilize these services:

  • You’re struggling with alcohol, drugs, or compulsive behaviors and need advice to stop.
  • You suspect a friend or family member has a problem with substance abuse.
  • You had a relapse and don’t know how to get back on track with recovery.
  • You need referrals for detox, rehab, counseling, support groups, or other treatment options.

Really, you can call whenever you feel lost about next steps regarding addiction issues. Specialists are there 24/7 to listen and guide you towards positive change.Don’t downplay what you’re going through or talk yourself out of picking up the phone. Getting objective feedback and direction from caring professionals can clarify options to improve the situation.

What Kinds of Addiction Hotlines Are There?

There are a few main types of hotlines available:

National hotlines – General addiction help hotlines that service all individuals struggling with drug, alcohol, or behavioral issues. Examples include SAMHSA National Helpline and American Addiction Center Hotline.

Local hotlines – Hotlines that service specific cities, counties, or states. These can help connect you with local treatment resources and community support options.

Rehab hotlines – Hotlines run by specific rehab facilities to intake new patients. While they have an interest in admitting you to their recovery program, they still offer general guidance.

Population-specific hotlines – Hotlines that focus on helping particular groups like veterans, women, LGBTQ+ individuals, teens, etc. dealing with substance abuse issues.No matter what hotline you call, the goal is to listen compassionately and get you help. Don’t hesitate to utilize any line that feels right to you.

What Can I Expect When I Call an Addiction Hotline?

So what actually happens when you dial-in to one of these services? Here’s a quick run-down:

  • You’ll speak to a hotline specialist – usually an addiction counselor or social worker – who is there to help.
  • They’ll ask you some questions about your situation and what you’re looking to gain by calling.
  • You’ll discuss options for treatment, recovery, and other next steps to improve

Frequently Asked Questions

What Services Do Addiction Hotlines Provide?

What Services Do Addiction Hotlines Provide?

Dealing with addiction, whether yourself or a loved one, can be really overwhelming. Like where do you even start to get help? Addiction hotlines can be a great first step to point you in the right direction and get the ball rolling on treatment and recovery.

What to Expect When You Call an Addiction Hotline

So what happens when you actually call up one of these hotlines? Well first off, it’s 100% free and confidential – you don’t even have to give your name if you don’t want to. When you call, you’ll be connected to a trained advisor or counselor who is there to listen without judgment and help you figure out next steps.They’ll ask you some questions about what substances are being misused, how severe it is, if there’s been any attempts to quit before and how those went, etc. Don’t stress about having all the answers – just be honest. Getting all the details helps the advisor get a better idea of what kind of treatment could be most helpful.After talking through the situation, the advisor can:

  • Provide info on different types of treatment options like inpatient, outpatient, 12-step programs, medication assisted treatment, etc.
  • Give guidance on choosing a treatment program, like key things to look for
  • Explain what the intake process is like for different types of recovery programs
  • Share ways to pay for treatment if you don’t have insurance
  • Suggest support options for family and friends
  • Just listen and talk through concerns without judgment

They basically want to empower you with information so you can make the best decisions. And if you aren’t sure where to even start, advisors can even help guide you through the evaluation and intake process.The awesome thing about hotlines is you can call back as many times as needed – so whenever questions or worries pop up during the treatment process, you have a knowledgeable, caring resource to turn to.

Hotline Advisors Connect Callers to Local Resources

A huge perk of hotlines is that advisors are familiar with treatment resources in your local area. So they can suggest rehab facilities, support groups, counseling services, and other options close to home. This makes the whole process of finding help way less overwhelming.The advisor might say something like “I know a great outpatient program 10 minutes from your house that has openings next week” or “There’s an AA group that meets a few blocks away from you on Tuesday nights.”Having a go-to list of vetted resources in your area takes so much guesswork out of the equation. The hotline advisor basically gives you a head start by pointing you to the best options near you.

What Kinds of Addiction Hotlines Are There?

There are a few different types of addiction and mental health hotlines out there:

General Addiction Hotlines

These hotlines cover all types of addictions – whether drugs, alcohol, gambling etc. Some popular general hotlines are:

Substance-Specific Hotlines

There are also hotlines focused on specific substances like:

So if you know the main addiction is to one substance, it can be helpful to call the specific hotline for extra tailored guidance.

Crisis and Suicide Prevention Hotlines

When the addiction has led to crisis moments, suicidal thoughts, or mental health issues like depression and anxiety, the below hotlines provide immediate support:

  • National Suicide Prevention Lifeline – 988
  • Crisis Text Line – Text HOME to 741741
  • National Alliance on Mental Illness Helpline – 1-800-950-6264

So these crisis resources should be used for more intense, urgent situations compared to the general addiction and substance-specific hotlines.

Specialized Hotlines

There are also hotlines to provide customized guidance based on specific factors like:

  • Age – teen & youth hotlines, senior hotlines
  • Gender – women-focused hotlines
  • Culture – Spanish-language hotlines, LGBTQ hotlines
  • Profession – physician & nurse addiction hotlines
  • And more

So if any of those factors are relevant, it can be comforting to talk to someone who gets the unique challenges you’re facing.

Common Questions People Have About Addiction Hotlines

If you’re considering calling an addiction hotline, chances are you still have some questions bouncing around. Some common ones include:

Are addiction hotlines actually helpful?Yes, they connect you with information and resources to take the next steps towards treatment and recovery. Users overwhelmingly report positive experiences and feeling empowered after calling.

What if I can’t afford treatment?The hotline advisors are very familiar with lower-cost treatment options and can suggest more affordable rehabs, group counseling programs, non-profits etc. Many also help callers understand what insurance may cover.

What if I’ve relapsed before?It’s extremely common for people to need multiple attempts at getting and staying sober. Hotline advisors help callers figure out what may have triggered relapses in the past and how to strengthen their recovery plan going forward.

Is calling confidential?Yes, hotlines take privacy very seriously. You can choose to remain completely anonymous if preferred. Any details shared are confidential and not shared elsewhere.

What info should I have ready when I call?You don’t need any materials prepared, but it helps to know basic details like substances used, how much/how often, when addiction started, and any related medical or mental health issues.

Can friends and family call about their loved one’s addiction?Absolutely. Hotlines provide guidance for loved ones on communicating with the addicted person, finding treatment options, taking care of your own health, and more.Hope this gives you a helpful overview of what to expect from addiction and mental health hotlines! They really can be incredible resources to point you towards help and hope. Here are a few more great articles if you want to dig deeper:When to Call a Drug Abuse Hotline – Reddit r/addictionWhat Happens When You Call a Mental Health Hotline? – Quora

Additional Addiction Resources

If you or someone you know is struggling, here are more places to turn to for help and support:

Find Treatment Locators

Support Groups

Educational Resources

Self-Help & Peer Support

Don’t hesitate to reach out to a hotline or any of these resources if you have concerns about yourself or someone you care about. There are so many caring people wanting to help everyone struggling with addiction build a life of health, purpose and freedom.

How Can I Tell If I Need to Call an Addiction Hotline?

Addiction is tricky. Like, it can be really hard to know if your drug or alcohol use has crossed the line into addiction territory. And even if you suspect you might have a problem, picking up the phone and calling an addiction hotline can feel scary and overwhelming.But here’s the thing – those hotlines exist to help people. The folks working there are usually super nice and non-judgmental. They’re just there to give you good advice and point you toward treatment options if you need them.So how do you know if making that call is the right move for you? Here’s some signs that could mean calling an addiction or alcoholism hotline could be helpful:

You Can’t Stop Despite Negative Consequences

This is like the classic sign of addiction. If you keep drinking or doing drugs even though it’s messing up your life – you lost your job, your relationships are struggling, you got in legal trouble – that’s obviously a red flag.Like if you really can’t stop, even when you know booze or pills are lowkey ruining everything? That loss of control is a telltale sign of addiction.

Your Tolerance is Growing

When you first started drinking or using drugs, you’d get drunk or high much faster. Now it takes way more booze or pills to feel anything.That spike in your tolerance means your body has gotten used to the presence of substances. Which usually goes hand-in-hand with being addicted – physically and mentally.

Your Life Revolves Around Drinking or Using

Like maybe years ago you used to have other hobbies and interests besides partying. But nowadays you spend most of your time getting drunk or high.You prioritize substances over everything else in your life – friends, family, work, responsibilities. That’s a red flag you might need some help.

You Experience Withdrawal Symptoms

If you feel sick – shaky, nauseous, anxious – when you stop drinking or using drugs, that’s a sign you have a physical dependency.And the onset of withdrawal symptoms when you try to quit is one of the most common indicators of serious addiction.

You Drink or Use in Risky Situations

Most people would never drive while drunk or show up to work high. But if you’re regularly drinking and using drugs in risky situations where sobriety is obviously smart and safe, that shows addiction may be calling the shots.

Your Appearance Has Changed

Addiction can take a major physical toll. Have friends and loved ones pointed out you look way more tired, thin or unhealthy?Significant weight loss or gain, poor hygiene and lack of self-care can all indicate a substance abuse problem.

You’re Struggling with Mental Health Issues

Using alcohol and drugs to cope with things like depression, trauma and anxiety is super common. In fact, like over 50 percent of addicts also have mental health conditions.So if you know you’re self-medicating mental health issues with substances, or your drug/alcohol use is making those issues worse, it’s probably time to get some help.

What If I Think I Need Help But I’m Not 100% Sure?

Okay, so maybe you don’t have like the most obvious signs of severe addiction. But you suspect you might be developing a problem, and want to talk it through with a professional – that’s awesome! Seriously, catching issues early on always makes treatment easier.So definitely give a hotline a call if you have any concerns about your drug or alcohol use. Getting input from people knowledgeable about addiction is always smart.Here’s a handy table breaking down some good hotlines to try:

Hotline Description
SAMHSA National Helpline – 1-800-662-4357 Free, confidential support for mental health and substance abuse issues
Boys Town National Hotline – 1-800-448-3000 Trained counselors assist teens/parents 24/7
Alcoholics Anonymous Hotline – 1-212-870-3400 Connect with someone in AA to discuss your drinking
Narcotics Anonymous Hotline – 1-818-773-9999 Speak with a NA member to get help for drug addiction

What Should I Say When I Call an Addiction Hotline?

Reaching out to a hotline specialist can feel awkward, for real. It’s totally normal to feel nervous! But keep in mind these folks are super down-to-earth and non-judgmental.When you call, just be honest about what’s going on with your substance use, mental health, and life in general. The more details you give, the better advice they can offer.Here’s some key points you’ll want to cover:

  • What substances you use – how much, how often, for how long
  • If you’ve tried quitting before and couldn’t stop
  • Physical, emotional, and social effects of your drug/alcohol use
  • Any mental health conditions you struggle with
  • Your family history – did anyone else in your family have addiction issues?
  • What you hope to get out of the call – do you want to vent? Get advice? Find a treatment program?

The hotline rep will probably ask lots of questions too. That just helps them get a full picture so they can point you toward the best next steps.And if the first person you talk to isn’t helpful or you just don’t vibe with them, you can always call back and get someone else!

How Do I Know If I Should Go to Rehab?

Trying to figure out if you need to go to rehab can be confusing. Here’s some signs inpatient treatment might be necessary:

  • You’ve tried quitting on your own with no success
  • You have severe withdrawal symptoms when stopping using
  • You have an extensive addiction history
  • Your daily life is chaotic and unmanageable
  • You’ve been to detox or rehab before and relapsed
  • You struggle with mental health issues too

Rehab isn’t always needed though. Like maybe you just need some therapy and group support a few times a week. The rehab pros on addiction hotlines can assess your situation and help decide.

Are Addiction Hotlines Actually Anonymous?

Yeah, hotlines are totally anonymous and confidential – they don’t even ask for your last name. You can even block your number before calling if you want to be extra careful.The only exception is if you share plans to seriously harm yourself or others. By law, they’d have to send help. But as long as you’re not in immediate danger, anything you discuss is private.

What If I’m Nervous My Parents or Friends Will Find Out I Called?

This is a big concern for a lot of people. Like maybe your parents are hella strict and would freak if they knew you were getting help.Here’s a few options to keep that hotline call on the down-low:

  • Call from a friend’s phone
  • Borrow a prepaid cell phone from someone
  • Call from a payphone (yeah they still exist!)
  • Use an app that gives you a temporary phone number

I Want Help But I’m Worried I Can’t Afford Rehab

Treatment can get super expensive, that’s facts. But there are more affordable options out there, and hotline workers are pros at connecting people with programs that work for their budget.If you’re uninsured, look into state-funded rehabs or nonprofit treatment centers. And many programs offer scholarships, payment plans and financial aid to help offset costs.So seriously, money is NOT a good reason to avoid seeking help. Where there’s a will, there’s a way – and the hotline folks can help you find it!




Are Addiction Hotline Conversations Confidential?

Seeking help for addiction can be scary. You may worry about judgment or legal consequences if personal details of your substance use become known. A common question is, “Are addiction hotline conversations confidential?”The short answer is yes. Reputable hotlines keep all conversations confidential and private. They understand callers need a safe, judgment-free space to share openly. Hotline staff are legally and ethically bound not to disclose details from any call.

The Purpose of Addiction Hotlines

Addiction hotlines aim to provide free, confidential support for anyone battling substance abuse issues. They serve as an entry point to treatment. Counselors offer crisis assistance, treatment guidance, and a compassionate ear. Their role is not to judge or report callers to legal authorities.Hotlines understand the courage it takes to reach out for help. An assurance of privacy and confidentiality allows callers to speak freely without fear. Hotline staff build trust to have open, honest dialogues about addiction struggles. Their goal is guiding individuals toward recovery resources when ready.

Legal Protections for Medical Privacy

Several U.S. laws safeguard the privacy of medical and counseling conversations:

  • HIPAA – The Health Insurance Portability and Accountability Act requires medical providers and organizations to protect patient health information. Addiction hotlines must comply with HIPAA rules even though they aren’t direct treatment providers.
  • 42 CFR Part 2 – This federal regulation governs confidentiality for substance abuse treatment records. It prohibits hotlines from revealing a caller’s name or details to outside entities without explicit consent. Violating 42 CFR Part 2 carries fines up to $500,000.
  • State laws – Many states have additional statutes protecting counseling or medical privacy. These reinforce confidentiality practices for addiction hotlines statewide.

Reputable hotlines adhere closely to all applicable confidentiality laws. Their highest duty is preserving caller privacy from third parties.

When Confidentiality Gets Compromised

In limited cases, hotlines may disclose call details without consent:

  • Duty to warn – If a caller expresses intent to imminently harm themselves or others, the hotline must involve emergency services to prevent tragedy. This duty to warn supersedes confidentiality.
  • Court orders – Hotlines must comply with subpoenas, court orders, or warrants requesting records for an investigation. However, staff challenge overbroad requests to limit disclosures.
  • Minors – State laws require advising parents, guardians, or authorities if a minor caller faces abuse or severe self-harm risk. Hotline practices vary by jurisdiction.

Reputable hotlines disclose information only when ethically or legally obligated. Many states have therapist-patient privilege statutes that protect hotline call records from court subpoenas.

Best Practices for Confidential Addiction Hotlines

Legitimate hotlines adhere to standards ensuring private, secure interactions:

  • Hotline staff complete HIPAA and privacy training to reinforce confidential practices.
  • Policies and disclaimers state clear confidentiality protections upfront.
  • Secure phone systems and encrypted software prevent unauthorized access to records.
  • Staff never record calls or take identifying details without consent.
  • Supervisors routinely monitor calls to ensure proper practices.
  • 3rd party vendors must sign Business Associate Agreements to safeguard any shared data.

Following confidentiality protocols, hotlines provide a judgment-free outlet for addiction support. Their pledge for privacy gives callers confidence to discuss struggles openly.

Seeking Confidential Addiction Support

If you or a loved one battles substance abuse, know that help is a phone call away. Addiction hotlines offer 24/7 assistance while protecting your privacy. Speaking to a compassionate, knowledgeable counselor can clarify options to start recovery.Here are national hotline numbers that keep all calls 100% confidential:

You deserve support and hope. An addiction hotline gives a caring, confidential sounding board anytime. Make the call – it could change your life.


The Purpose and Importance of Confidentiality in Addiction Treatment (Reddit)Are Addiction Hotline Calls Confidential? (Quora)Who Must Comply with HIPAA Privacy Rules (


Addiction hotlines let you discuss struggles openly, without judgment, thanks to robust privacy rules. You can share honestly to get guidance, support, and treatment referrals. While confidentiality gets breached rarely in extreme situations, reputable hotlines protect your privacy to build trust. If addiction issues overwhelm you, make the call – speaking up gets you one step closer to the help you deserve.

What Should I Expect When I Call an Addiction Hotline?

Seeking help for addiction can be scary. Picking up that phone and making the call takes courage. But know that you’re making an important first step, and there are compassionate people on the other end ready to listen and help guide you.When you call an addiction hotline, you can expect a friendly voice asking how they can help. Right off the bat, this person is not there to judge you. They genuinely want to offer support.You might be feeling anxious or ashamed about your addiction, and that’s normal. The person you speak with deals with these emotions from callers every day. So don’t feel like you have to hide anything or sugarcoat what’s going on. You can open up honestly without fear of criticism.

What Kinds of Questions Will They Ask?

The kinds of questions asked will depend on the particular hotline, but you can expect them to cover:

  • What substances you are struggling with addiction to
  • How severe your addiction has become
  • Whether you have tried getting treatment before
  • What your living situation is like
  • If you have a job, go to school, have a support network, etc.

They’ll likely ask about your overall health and mental health as well. These questions help hotline workers get a whole picture of your situation so they can figure out the best way to help.

Getting Into Treatment

A main purpose of addiction hotlines is to connect callers with treatment programs and facilities. So one of the first things they’ll do is talk through your treatment options. This includes:Inpatient rehab – Where you temporarily live at a facility while going through intensive treatment. This is best for those with severe, long-term addictions.Outpatient programs – Where you visit a facility for several hours a day for treatment sessions but don’t live there. This allows you to continue living at home while getting help.Support groups – Fellowships of people recovering from addiction who provide nonclinical peer support to each other. Examples are Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).Therapy – One-on-one counseling with a therapist who helps you get to the root issues behind your addiction and build healthy coping strategies.Medically assisted treatment – Using medication to help curb addiction cravings and withdrawal symptoms, usually paired with therapy. Used often for opioid addictions.Hotline workers are very knowledgeable about the various programs out there and can explain how they work. Based on your situation, they’ll advise on what path seems best for your needs and goals.

Finding Resources That Fit Your Situation

Cost and insurance coverage are big factors in getting treatment, unfortunately. Addiction hotlines aim to find resources that fit your financial reality.If you have insurance, they can look into what options your plan covers. For those without insurance, they can guide you to low-cost community programs or facilities providing scholarships.Most hotlines have databases to search for specific facilities and programs in your state or region. They can give you a list of options to check out that accept self-pay patients, offer sliding scale fees based on income, or provide treatment at little to no cost.

Ongoing Support If You Need It

The initial call is often just the starting point. Addiction hotline workers will provide you with a number to call back whenever you need extra support.As you look into treatment options, you might feel confused trying to decide what’s best. Speaking again with your hotline contact can help you think it through.Once in treatment, temptations and obstacles don’t magically go away. When cravings kick in or you face setbacks, calling the hotline for encouragement and coping strategies can make all the difference.Seeking help for the first time leaves many people nervous about what comes next. But hotline workers ease this anxiety by walking you through the process and answering any questions you have.While each hotline operates a bit differently, they universally offer a caring voice that listens without judgment and guides you to much-needed help. So if addiction has taken hold of your life, pick up the phone—support awaits on the other end.

Common Questions About Calling Addiction Hotlines

If you’re considering seeking help for addiction, chances are you still have some questions about picking up the phone. Here are answers to some frequently asked questions:

Are addiction hotline calls confidential?

Yes, hotlines keep all calls completely confidential and private. They don’t require any private information from you. The only exception is if you reveal intent to seriously harm yourself or others.

What if I’ve relapsed and am under the influence when I call?

That’s totally fine. Hotline workers are trained to speak with callers whether they are sober, coming down from drugs, in withdrawal, or intoxicated. They only care about helping you.

Do I have to commit to treatment when I call?

Absolutely not. Calling is simply reaching out for help and advice. What treatment options you look into or whether you enter a program is entirely up to you.

Can hotlines actually get me into treatment?

While hotlines don’t provide treatment themselves, they serve as liaisons getting you connected with rehab facilities, community programs, counseling and more. They know all about the various local options and how to access them.

Is there a cost for calling addiction hotlines?

No, all legitimate addiction help hotlines provide their services 100% free. The only exception would be if you called a scam hotline, which is very rare but important to watch out for. As long as you call a trusted, reputable hotline, speaking with someone costs nothing.

What if I don’t have health insurance?

Lack of insurance should not stop you from seeking help for addiction. Hotline workers are experts at finding low-cost, sliding-scale, and even free treatment programs. They’ll guide you to options fitting your financial situation.

Finding the Right Addiction Hotline for You

There are a few different types of hotlines out there, so here’s a quick guide to help find the one best suited for your needs:National substance abuse hotlines – These focus specifically on getting help for drug, alcohol, and other addictions. Examples are the National Drug Helpline, National Alcoholism Hotline, and National Smoking Cessation Line.National crisis and mental health hotlines – While not addiction-specific, these hotlines have experience assisting people struggling with substance issues. Well-known options are the National Suicide Prevention Lifeline and SAMHSA National Helpline.Local community helplines – Your state or region likely has local hotlines providing referrals to nearby treatment facilities and support groups. These can be found through online searches.Rehab center hotlines – Many drug and alcohol rehab facilities run their own hotlines for those considering treatment with them specifically. Their hotline numbers are on their websites.12-step fellowship hotlines – Groups like Alcoholics Anonymous and Narcotics Anonymous offer hotlines where members are on-call to provide one-on-one support to those in addiction crisis.So think about whether you want an addiction professional, a peer counselor, or perhaps a rehab intake specialist. Check out a few options and go with the one resonating most.

What Should You Have Ready When Calling?

To get the most out of your initial call to an addiction hotline, having certain information handy can help the conversation flow smoothly. Here are some good things to prepare:

  • Health insurance card (if you have insurance)
  • List of substances used and for how long
  • List of symptoms affecting you
  • List of questions for the hotline worker
  • Pen and paper to jot down notes

This way important details are already in front of you, which comes in handy if nerves cause your mind to go blank!

Getting Past the First Call

We know picking up the phone feels daunting when you’re struggling with addiction. So if you don’t feel ready to make that first call solo, here are some other options to consider:Have someone call with you – Ask a supportive friend or family member to dial the phone and pass it to you when someone answers. This helps ease you into the conversation.Schedule a call-back – Many hotlines let you provide your number for a counselor to call you back later. This lets you prepare mentally on your own timeline.Start with online chats – If talking on the phone feels too overwhelming for now, look into hotlines offering anonymous online chats with counselors. Speaking through text can feel more approachable.Walk into local clinics – To talk face-to-face with someone, seek out nonprofit clinics or AA/NA clubhouses in your area. You’ll find caring people ready to help guide your first steps.

You Can Do This

The most important thing, no matter how you go about it, is reaching out for support. Taking that courageous step is half the battle. On the other end of the line are compassionate people trained to help guide you to treatment and resources for achieving sobriety. So when you’re ready, make the call – a new life awaits.


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